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Shop Travel To assess the integrity of the CBT-I intervention and the possible contamination of the EX group, two behavioral indices were calculated based on sleep diary data: the regularity of the sleep scheduleMean Frequency of Nap/Day and Mean Variability (in Minutes) in Bedtime and Arising Time for Pretreatment and Posttreatment Assessments for Both GroupsCBT-I: cognitive-behavioral therapy for insomnia intervention group; EX: exercise intervention group; RBT: regularity of bedtime; RAT: regularity of arising time.Mean Frequency of Nap/Day and Mean Variability (in Minutes) in Bedtime and Arising Time for Pretreatment and Posttreatment Assessments for Both GroupsCBT-I: cognitive-behavioral therapy for insomnia intervention group; EX: exercise intervention group; RBT: regularity of bedtime; RAT: regularity of arising time.To evaluate the integrity of the EX intervention in increasing physical activity and the possible contamination of the CBT-I group, two indices derived from the EX daily diary (the only measure completed during the 6-week intervention) were used: (1) the proportion of participants reaching the recommendation of 150 minutes of moderate-vigorous aerobic EX per week at the end of the program (week 5 or 6); and (2) the proportion of participants who increased their practice by 60 minutes or greater of moderate-vigorous physical activity between intervention week 1 and week 5 or 6. Expedia, Inc. is not responsible for content on external Web sites. DESIGN AND SEO This website uses cookies in order to ensure the very best browsing experience possible. When the participant was assigned to CBT-I, the treatment material and relevant explanations were provided and, when the participant was allocated to the home-based EX program, he/she again met the kinesiologist to develop a personalized 6-week EX program.The intervention phase lasted 6 weeks. Share this page Specifically, they were asked to document, for each day, the type of EX they performed, its duration and intensity (perceived effort according to the modified Borg scale).
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then met the participant at the clinic to proceed with the randomization.
By creating an account, I agree to the or a research assistant opened the envelope in the presence of the participant when his/her eligibility was confirmed (following the physical assessment).A priori power analyses were conducted to determine the sample size needed to test the study hypotheses. This hypothesis was also based on the assumption that CBT-I participants would integrate in their lifestyle the main sleep recommendations proposed during this intervention, thus ensuring a long-term sustainment of treatment gains. In order to assess changes on study variables within and between conditions, 2 groups (CBT-I vs. EX) × 4 times (pretreatment and posttreatment, 3- and 6-month follow-ups) analysis of variance (ANOVA) mixed model analyses were completed [All participants were French-Canadian and Caucasian.
“A ruffled mind makes a restless pillow”: Reducing depression incidence and severity with dCBT-I
Hotel Hotel Azurea Hotel a 3 stelle. Upon arrival, you will be enchanted by the welcome our large lobby reserves for you with a modern design allowing you to relax even before checking in to your room. More details about this video-based intervention, slightly adapted from the standard CBT-I protocol [The EX program was based on the recommendations of the American College of Sport Medicine (ACSM) [At posttreatment, as well as at 3- and 6-month follow-ups, participants completed the same battery of self-report scales at home (including both sleep and EX diaries for 14 days) and were asked to wear the actigraphic recorder at each time assessment for seven continuous 24-hour periods. English Rather, EX participants reported a nonsignificant change (no significant time effect) in their EX practice during the entire study, including follow-up assessments, as assessed with the GLTEQ, as well as with actigraphy.
Indirizzo. mod: moderator, EX: exercise intervention, CBT-I: cognitive-behavioral therapy for insomnia intervention.Moderating role of treatment preferences on sleep changes from pretreatment to posttreatment. It appeared relevant to compare its efficacy with that of cognitive-behavioral therapy for insomnia (CBT-I) which is considered the treatment of choice for insomnia.
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